When something feels different

Think about how you usually respond in close relationships, including partners, friends or family. Choose what feels most familiar. If none of the responses fits, you can say so.

Someone you care about is less responsive than usual, and you don’t know why.

What are you most likely to notice in yourself first?

I’m curious about the change and want to ask what’s happening.I want to reach out, but I also want to hold back in case I’m rejected.I start wondering whether I’ve upset them and look for signs that we’re still okay.I put more attention into my own plans and wait for them to make contact.None of these fits / I’m not sure

Choose a response to continue.

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